Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 6.5 times more Iron, 4.3 times more Selenium and 15.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 4.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 36.8 times more Sugars, 30 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.