Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Cauliflower:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Vitamin B2, 8.8 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Cauliflower:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 9.4 times more Iron, 5 times more Selenium and 5.8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 22 times more Calcium, 5 times more Magnesium, 2.6 times more Phosphorus, 15 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cauliflower contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 2.3 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 47.8 times more Sugars, 20 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.