Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Juice with Salt:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Juice with Salt:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 10.2 times more Iron, 2.1 times more Manganese and 6 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.7 times more Magnesium, 10.9 times more Potassium and 1.5 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 3.3 times more Carbohydrate than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 64.5 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.