Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Juice with Salt:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Juice with Salt:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 10.2 times more Iron, 2.1 times more Manganese and 6 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.7 times more Magnesium, 10.9 times more Potassium and 1.5 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 3.3 times more Carbohydrate than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 64.5 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.