Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 2.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.6 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.8 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1.4 times more Calcium, 3.6 times more Copper, 90.2 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese and 8.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Phosphorus and 4.2 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 2.4 times more Energy, 2.8 times more Omega 3, 17.4 times more Omega 6, 2.1 times more Carbohydrate, 4.4 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 58.2 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6