Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt VS Boiled Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt versus 1 kg of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Boiled Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 1.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Boiled Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 3.7 times more Calcium, 2.2 times more Iron, 45 times more Sodium and 1.3 times more Water than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 4.2 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 15.6 times more Potassium and 3.8 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled All Types Kidney Beans contains 2.4 times more Energy, 17 times more Omega 3, 2.3 times more Carbohydrate, 9.1 times more Fiber and 4.6 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.