Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has more Vitamin A, 10.4 times more Vitamin B1, 19.6 times more Vitamin B2, 33.1 times more Vitamin B3, 2.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 5.4 times more Calcium, 9.6 times more Iron, 16.7 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 3 times more Energy, 2.6 times more Omega 3, 34.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6