Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, dryVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Boiled California Red Kidney Beans
80.6g
Cereals, CREAM OF WHEAT, instant, dry have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Boiled California Red Kidney Beans?
Cereals, CREAM OF WHEAT, Instant, Dry VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.8 times more Calcium, 3.3 times more Iron, 5.6 times more Selenium and 48.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Copper, 4.2 times more Magnesium, 3.9 times more Phosphorus, 10.8 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 8.3 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.