Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 25.8 times more Vitamin A, 25.3 times more Vitamin B1, 12.6 times more Vitamin B2, 38 times more Vitamin B3, 1.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 11.1 times more Vitamin E and 162.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 6.4 times more Calcium, 5.7 times more Copper, 35.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Selenium, 23.8 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 8.8 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 14.1 times more Energy, 22.3 times more Omega 6, 15.8 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6