Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.9 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 6.3 times more Calcium, 4.2 times more Iron and 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.5 times more Copper, 3.8 times more Magnesium, 11.2 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 40.6 times more Fat, 26.8 times more Saturated Fat, 54 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.