Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Toasted Sunflower Seeds?
Cereals, CREAM OF WHEAT, Instant, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 10.6 times more Calcium, 7.1 times more Iron and 321.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2.2 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 24 times more Fat, 15.9 times more Saturated Fat, 31.9 times more Omega 6 and 2.1 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.