Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Sunflower Seed Butter
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Sunflower Seed Butter?
Cereals, CREAM OF WHEAT, Instant, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Butter:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 42.6 times more Vitamin B1, 12.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5 and 123.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, CREAM OF WHEAT, instant, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Butter:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 9.4 times more Calcium, 11.7 times more Iron and 320.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 5.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.4 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 6 and 15.6 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.