Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 25.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, more Vitamin C and 208.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 5.6 times more Calcium, 6.9 times more Iron and 190.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.4 times more Copper, 9.1 times more Magnesium, 6.5 times more Phosphorus, 5 times more Potassium, 5.2 times more Selenium and 5 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 1.6 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 39.4 times more Fat, 21.1 times more Saturated Fat, 14.1 times more Omega 6, 26.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.