Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Sunflower Seed Butter have 37.1 times more Copper, 51.8 times more Magnesium, more Manganese, 37 times more Phosphorus, 28.8 times more Potassium, 29.8 times more Selenium and 28.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 34 times more Sodium and 136.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10 times more Energy, 230 times more Fat, 123.1 times more Saturated Fat, 3.6 times more Omega 3, 81.1 times more Omega 6, 1.8 times more Carbohydrate, 150.6 times more Sugars, 9.5 times more Fiber and 9.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber