Comparing Nutrients in 7 ounces Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	12%	3%	85%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	4.24% 123kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	118% 153g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	11% 4.17g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	51% 460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.14mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	566% 2262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	12.7% 127mg	56.8% 568mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	766% 61.2mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	4.53% 167g	0.56% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:

• Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
• While Cereals, MALT-O-MEAL, original, plain, dry contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 18.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:

• Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Sodium and 8.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
• While Cereals, MALT-O-MEAL, original, plain, dry contain 4.5 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 8.7 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Comparison of macro-nutrients per 7 ounces:

• Cereals, MALT-O-MEAL, original, plain, dry contain 5.9 times more Energy, 1.6 times more Omega 3, 1.9 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.