Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dry Quick Oats:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 2 times more Vitamin B1, 13.7 times more Vitamin B5 and 21 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dry Quick Oats:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Calcium, 152.7 times more Sodium and 7.8 times more Water than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 10 times more Copper, 21 times more Magnesium, more Manganese, 21.5 times more Phosphorus, 17.5 times more Potassium, 7.3 times more Selenium and 16.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dry Quick Oats contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Regular and Quick Oats Cereals contain 6.1 times more Energy, 27.2 times more Fat, 29.2 times more Saturated Fat, 7.1 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate, 16.8 times more Fiber and 7.1 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber