Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Dry Quick Oats
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 6.1 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Dry Quick Oats?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dry Quick Oats:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 16.8 times more Vitamin B3, 18.9 times more Vitamin B6 and 11.8 times more Vitamin B9 than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 2.2 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dry Quick Oats:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 8.6 times more Calcium, 7 times more Iron, 933.4 times more Sodium and 47.6 times more Water than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.6 times more Copper, 3.4 times more Magnesium, more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dry Quick Oats contain similar levels of Selenium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Regular and Quick Oats Cereals contain 3 times more Omega 6 and 2.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.