Comparing Nutrients in 7 ounces Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	26% 752kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	25.7% 4.37g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	118% 153g	130g per day for Men 19-50 years
Sugars	2.7% 1.96g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.96g	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	11% 4.17g	38g per day for Men 19-50 years
Protein	46.6% 26g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	145% 43.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	566% 2262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	9.03% 90mg	56.8% 568mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	766% 61.2mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	279% 6.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	706% 318μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 768mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	20.4% 695mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	92% 50.4μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	0.088% 1.33mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	49.4% 5.44mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	0.56% 20.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 7 ounces of Dry Quick Oats have 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
• While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
• Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 7 ounces of Dry Quick Oats have 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Quick Oats have 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6 and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6