Comparing Nutrients in 100 grams Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	13% 379kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.5g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	59.4% 77.3g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	23.5% 13g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.03% 1.13mg	89.3% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	73% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	4.55% 45.5mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.3% 4.34mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	356% 160μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.3% 387mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	0.045% 0.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g

Compare the macro and micronutrient content in 100 g of Dry Quick Oats versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 100 grams of Dry Quick Oats have 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
• While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
• Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 100 grams of Dry Quick Oats have 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Quick Oats have 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6 and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6