Comparing Nutrients in 1 kilogram Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	131% 3790kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	67.2% 65.2g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	13.4% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 677g	594% 773g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 9.9g	NA	g per day for Men 19-50 years
Fiber	266% 101g	55.3% 21g	38g per day for Men 19-50 years
Protein	235% 132g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	383% 4.6mg	892% 10.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	562% 7.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	893% 143mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	730% 219μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	2850% 11400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	45.5% 455mg	286% 2860mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	543% 43.4mg	3858% 309mg	8mg per day for Men 19-50 years
Magnesium	300% 1260mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	1404% 32.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	3556% 1600μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	553% 3870mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	103% 3500mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	462% 254μg	453% 249μg	55μg per day for Men 19-50 years
Sodium	0.45% 6.68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	2.93% 108g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 1 kilogram of Dry Quick Oats has 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
• Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 1 kilogram of Dry Quick Oats has 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Quick Oats has 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6 and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6