Comparing Nutrients in 1 pound Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	59.3% 1719kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	58.7% 9.98g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	270% 350g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.5g	NA	g per day for Men 19-50 years
Fiber	121% 46g	25% 9.53g	38g per day for Men 19-50 years
Protein	107% 59.6g	96% 53.5g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	174% 2.1mg	404% 4.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	405% 64.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	331% 99μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	1293% 5171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	20.6% 206mg	130% 1297mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	1750% 140mg	8mg per day for Men 19-50 years
Magnesium	136% 572mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	637% 14.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	1613% 726μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	0.2% 3.03mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	1.33% 49g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Cereals, MALT-O-MEAL, original, plain, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Quick Oats versus 1 lb of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 1 pound of Dry Quick Oats has 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
• Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:

• 1 pound of Dry Quick Oats has 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Quick Oats has 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6 and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6