Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 9.7 times more Vitamin A, 6.4 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.6 times more Vitamin B5, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 5.8 times more Calcium, 7.3 times more Iron, 7 times more Selenium and 9.3 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.7 times more Copper, 1.5 times more Magnesium, more Manganese, 1.6 times more Phosphorus and 10.9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 3.4 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 35.6 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.