Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Carrots with Salt:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 3.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Carrots with Salt:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 3.6 times more Calcium, 6.2 times more Iron and 7 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Copper, 450 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.9 times more Sodium and 2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 82.7 times more Sugars and 3 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.