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Comparing Nutrients in 14 ounces Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
12%
4%
84%
Canned Carrots with Salt
10%
6%
84%
14 oz ▼

Macro Nutrients

6.84%198kcal
Energy
3.42%99kcal
198 kcalvs99 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
0.78%0.75g
0.83 gvs0.75 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0.45%0.14g
0.13 gvs0.14 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
2.73%0.044g
0.048 gvs0.044 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.4%0.41g
Omega 6
1.84%0.31g
0.41 gvs0.31 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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32.5%42.3g
Carbohydrate
17%22g
42.3 gvs22 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.16%0.12g
Sugars
13.6%9.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.12 gvs9.84 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.22%2g
Fiber
15.7%5.95g
2 gvs5.95 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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10.3%5.8g
Protein
4.54%2.54g
5.8 gvs2.54 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
246%2215μg
RAE, retinol activity equivalents
0 μgvs2215 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
5.95%0.071mg
Thiamine
0.28 mgvs0.071 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B2
9.16%0.12mg
Riboflavin
0.11 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
2.32 mgvs2.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.7%0.29mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
0.29 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
34%0.44mg
Pyridoxine
0.06 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
67.5 μgvs35.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12%10.7mg
Ascorbic acid
0 mgvs10.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
0.079 mgvs2.94 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
0.4 μgvs39 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

35.3%353mg
Calcium
9.92%99mg
353 mgvs99 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
46%0.41mg
0.16 mgvs0.41 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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9.4%375μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
375 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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198%16mg
Iron
31.8%2.54mg
16 mgvs2.54 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
7.56%31.8mg
20 mgvs31.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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0.17%0.004mg
Manganese
77.7%1.8mg
0.004 mgvs1.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
13.6%95mg
63.5 mgvs95 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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2%67.5mg
Potassium
21%710mg
67.5 mgvs710 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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20.2%11μg
Selenium
2.9%1.6μg
11 μgvs1.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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34%512mg
Sodium
64%960mg
512 mgvs960 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.7%0.52mg
Zinc
9.4%1.03mg
0.52 mgvs1.03 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.35%346g
Water
9.97%369g
346 gvs369 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Carrots with Salt:

Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Carrots with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: