Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cauliflower:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.4 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B2, 9.3 times more Vitamin B5, 12.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cauliflower:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 4 times more Calcium, 94.6 times more Fluoride, 9.5 times more Iron, 4.7 times more Selenium and 4.3 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Magnesium, 155 times more Manganese, 2.8 times more Phosphorus, 17.6 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 2.1 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 63.7 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.