Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B5, 7.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oranges with Peel :
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 1.2 times more Calcium, 4.7 times more Iron and 4 times more Selenium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 12.3 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.5 times more Carbohydrate and 9 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.