Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cauliflower:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 20.2 times more Vitamin B1, 9.4 times more Vitamin B2, 27 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cauliflower:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 32.3 times more Calcium, 5.2 times more Copper, 79.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 5.7 times more Phosphorus, 33.3 times more Selenium, 4.1 times more Sodium and 4.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Potassium and 8.3 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 14.4 times more Energy, 2.4 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Carbohydrate, 2.1 times more Fiber and 6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.4 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6