Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Roasted Almonds:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 13.1 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Vitamin B2 and 72.4 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Roasted Almonds:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 2.7 times more Calcium, 9 times more Iron, 10 times more Selenium and 41.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.4 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 3.6 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 37.3 times more Fat, 17.6 times more Saturated Fat, 21.9 times more Omega 6, 8.7 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3