Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, farina, unenriched, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, farina, unenriched, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, farina, unenriched, dry has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.8 times more Potassium and 99.3 times more Sodium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 2.9 times more Energy, 3 times more Carbohydrate and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Cereals, farina, unenriched, dry.