Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, farina, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 19.6 times more Potassium and 2.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 6.5 times more Calcium, 10.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy