Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, farina, enriched, cooked with water, with salt
566g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, farina, enriched, cooked with water, with salt
Frozen Roasted Potatoes With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 15.5 times more Calcium, 25.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.