Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, farina, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.6 times more Potassium and 2.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 6.5 times more Calcium, 10.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy