Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Potato Skin:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Potato Skin:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 3.2 times more Calcium, 1.6 times more Iron, 10 times more Selenium and 12.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.3 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 18 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.