Cereals, Farina, Enriched, Cooked With Water, With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Potato Skin:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Potato Skin:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.5 times more Calcium, 1.8 times more Iron, 10.9 times more Selenium and 13.8 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 9.4 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 16.4 times more Potassium and 1.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 2.9 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.