Cereals, Farina, Enriched, Cooked With Water, With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Potato Skin:
- 300 calories of Cereals, farina, enriched, cooked with water, with salt have 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Potato Skin:
- 300 calories of Cereals, farina, enriched, cooked with water, with salt have 3.5 times more Calcium, 1.8 times more Iron, 10.9 times more Selenium and 13.8 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 9.4 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 16.4 times more Potassium and 1.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 2.9 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.