Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 19.6 times more Potassium and 2.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 6.5 times more Calcium, 10.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy