Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, farina, enriched, cooked with water, with salt
189g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, farina, enriched, cooked with water, with salt
Frozen Roasted Potatoes With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 15.5 times more Calcium, 25.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.