Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Acorns:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Acorns:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 7.1 times more Iron and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 15.5 times more Magnesium, 4.9 times more Phosphorus, 16.8 times more Potassium and 2.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 8.2 times more Energy, 238.6 times more Fat, 103.4 times more Saturated Fat, 4.4 times more Carbohydrate and 4.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy