Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Acorns:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Acorns:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.1 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 15.5 times more Magnesium, 4.9 times more Phosphorus, 16.8 times more Potassium and 2.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.2 times more Energy, 238.6 times more Fat, 103.4 times more Saturated Fat, 4.4 times more Carbohydrate and 4.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy