Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 233.5 times more Vitamin A, 7.1 times more Vitamin B1, 7.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Acorns have 2.1 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4 times more Fat, 3.9 times more Saturated Fat and 2.8 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per 100 grams.