Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 15.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.4 times more Calcium and 4.2 times more Iron than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3 times more Magnesium, 6.5 times more Potassium and 221 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.5 times more Carbohydrate and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars and 2.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.