Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 9.5 times more Vitamin B1, 17.3 times more Vitamin B2, 36.6 times more Vitamin B3 and 19.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 5.7 times more Calcium and 13.7 times more Iron than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.