Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 11.5 times more Vitamin B1, 16 times more Vitamin B2, 40 times more Vitamin B3 and 25 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 13 times more Calcium and 32.7 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Magnesium, 2.8 times more Potassium, 85.3 times more Sodium and 8 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 4.5 times more Energy, 5.2 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Sugars and 1.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.