Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 67.8 times more Vitamin B1, 35.7 times more Vitamin B2, 35.8 times more Vitamin B3 and 17.9 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 15.1 times more Calcium, 64 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Potassium, 80.7 times more Sodium and 9.6 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 14.6 times more Energy, 13.9 times more Carbohydrate, 1.9 times more Fiber and 16.4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.5 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein