Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Carrots with Salt:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 67.8 times more Vitamin B1, 35.7 times more Vitamin B2, 35.8 times more Vitamin B3 and 17.9 times more Vitamin B6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Carrots with Salt:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 15.1 times more Calcium, 64 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Potassium, 80.7 times more Sodium and 9.6 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14.6 times more Energy, 13.9 times more Carbohydrate, 1.9 times more Fiber and 16.4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.5 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein