Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has 4.5 times more Calcium, 1.5 times more Iron and 168.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 12 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Omega 3, 24.2 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.