Nutrient Comparison: Fortified Instant Oats VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Tomato Puree:
- 1 kilogram of Fortified Instant Oats has 29.7 times more Vitamin A, 17.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Tomato Puree:
- 1 kilogram of Fortified Instant Oats has 19.5 times more Calcium, 1.3 times more Copper, 13.9 times more Iron, 5.6 times more Magnesium, 20 times more Manganese, 10.6 times more Phosphorus, 33.1 times more Selenium, 7.9 times more Sodium and 7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.9 times more Water than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 9.5 times more Energy, 32.9 times more Fat, 46.4 times more Saturated Fat, 18 times more Omega 3, 29.9 times more Omega 6, 7.7 times more Carbohydrate, 5.3 times more Fiber and 7.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Sugars and 23.8 times more Fructose than Dry Plain Fortified Instant Oats.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6