Comparing Nutrients in 500 calories Fortified Instant OatsVS Tomato Puree
Weight per 500 calories
Fortified Instant Oats
138g
Tomato Puree
1316g
Fortified Instant Oats have 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Tomato Puree?
Fortified Instant Oats VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Tomato Puree?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Tomato Puree:
500 calories of Fortified Instant Oats have 3.1 times more Vitamin A and 1.9 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 15.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.5 times more Vitamin B5, 15 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 17 times more Vitamin K than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Tomato Puree:
500 calories of Fortified Instant Oats have 2 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 3.5 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.6 times more Copper, 1.7 times more Magnesium, 11.4 times more Potassium, 1.4 times more Zinc and 93.9 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Tomato Puree contain similar levels of Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 3.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 30.7 times more Sugars, 226.7 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.