Nutrient Comparison: Prepared Fortified Instant Oats VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Sunflower Seed Flour:
- 1 kilogram of Prepared Fortified Instant Oats has 65 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.3 times more Vitamin B1, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Sunflower Seed Flour:
- 1 kilogram of Prepared Fortified Instant Oats has 16.3 times more Sodium and 11.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Calcium, 26 times more Copper, 13.3 times more Magnesium, 3.5 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 8 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Energy, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 20.3 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.