Nutrient Comparison: Prepared Fortified Instant Oats VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Sunflower Seed Flour:
- 14 ounces of Prepared Fortified Instant Oats have 65 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Sunflower Seed Flour:
- 14 ounces of Prepared Fortified Instant Oats have 16.3 times more Sodium and 11.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 26 times more Copper, 13.3 times more Magnesium, 3.5 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 8 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Energy, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 20.3 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.